Mayra Arreola-Pineira

I am a Licensed Professional Counselor with over 7 years of experience working in the mental health field. As my career has grown, I have developed a strong passion for working with complex trauma and dissociative disorders. I believe therapy is fundamentally a relationship—feeling safe and comfortable with the person sitting across from you (or on screen) matters enormously. My approach is grounded in meeting you where you are, never rushing you to discuss things before you're ready. I draw from multiple therapeutic modalities including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), psychodynamic therapy, Attachment focused, and clinical hypnosis, tailoring each session to what you need. I work with teenagers, young adults, adults, and elders navigating anxiety, depression, trauma, PTSD, dissociation, grief, and related struggles. All sessions are conducted via telehealth, and I'm currently accepting new clients. If you're ready to begin this journey at your own pace, I'm here.